#FACE PULLS WORKOUT HOW TO#

#FACE PULLS WORKOUT HOW TO#

This is a quick guide to building muscle, which you can read online or keep as a PDF, that shows you exactly how to put on muscle.

Self diagnosis isn’t always accurate, and can make thing worse rather than better.įREE: The Muscle Building Cheat Sheet. Some minor twinges here and there can be worked around, and may improve over time, just as long as your overall training program is set up properly.īut if the shoulder problems persist, it’s worth going to see a physical therapist rather than trying to sort it out yourself. What’s causing your shoulder problems in the first place.The specific face pull variation that you’re using.While the face pull certainly has the potential to improve shoulder function, its ability to do so depends on: There are many different things that could be causing shoulder pain, and no single exercise that will cure every single shoulder problem known to man. To be clear, the face pull is not some kind of magic bullet guaranteed to restore normal shoulder function, or correct poor posture, in everyone that does it. If your training program involves a lot of horizontal pressing movements, such as push-ups or the bench press, the muscles strengthened by the face pull will add some balance to your upper body, and keep your shoulders functioning as they should.Įven if your shoulders currently feel fine and you’d like them to stay that way, the face pull can head off any shoulder problems before they get too serious. That’s why the face pull is often recommended as a way to improve shoulder health.Īnd it’s not just for people who are trying to fix creaky shoulders.

Specifically, the exercise strengthens a number of muscles involved in scapular stability, the traps and rhomboids in particular, along with the external rotators of the shoulder.Ī weakness in one or more of these muscles is linked with rotator cuff problems and shoulder pain. The cable face pull is a compound exercise used to strengthen the shoulder and upper back muscles. The Cable Face Pull: Introduction and Benefits Variations, Modifications & Alternatives.

The Cable Face Pull: Introduction and Benefits.If you want to know what the cable face pull is, what muscles it works, and what proper form looks like, this page will show you what to do.

Face pulls workout